A guided eye reset for the day and after screen time.

This page is designed as a practical tool for short visual breaks. It helps you change gaze direction, focusing distance and screen-work rhythm so the reset feels pleasant, clear and easy to fit into a normal day.

Short sessions From 30 seconds to 5 minutes, depending on what feels right for you.

Guided patterns Horizontal, vertical, circle, figure eight, near / far, blinking reset and 20-20-20.

Clean controls Fullscreen, progress tracking, refined buttons and presets tucked into one panel.

How to use it

The best results come from consistency, not intensity.

Follow the point mostly with your eyes, not your head. Keep your shoulders relaxed and choose a pace that feels comfortable for each session. In near / far mode, alternate between the point on the screen and a more distant object in the room or outside the window.

After long focus blocks

Choose a calmer pattern or the Post-screen preset and give yourself one to two minutes of visual reset.

When your eyes feel dry

Pause briefly, blink consciously a few times, and only then continue. Comfort matters more than completion.

In the evening

Choose a slower pace, smaller range and a calmer mode without unnecessary stimulation.

During the day

Even 60 to 90 seconds can separate work blocks well and help restore your sense of focus.

Guided training

Animated eye training

Choose a preset first or open the detailed settings. The main area stays clean so nothing distracts you while training.

Horizontal tracking

0%training progress

Press Esc to exit fullscreen

Spacebar F R

Keyboard controls: the spacebar starts or pauses the training, the F key switches the diagram to fullscreen, and the R key instantly returns it to the beginning.

Presets and advanced settings are tucked into one panel so the main training area stays clear, even on mobile.

Recommended sessions

When you need a quick reset

Post-screen: 90 seconds after a longer work block.
Blinking reset: when your eyes feel dry or your gaze feels “frozen”.
Near / Far: when you want to disconnect your eyes from close focusing.

Important

Comfort comes first

If you feel pain, dizziness or uncomfortable tension, stop the training. This page is meant for visual comfort and micro-breaks, not as a substitute for an eye exam or treatment.

You can adjust the pace, range and duration to whatever feels comfortable for you.

Why it makes sense

Why an eye reset matters in a screen-heavy life

Looking at screens for a long time tends to be monotonous. Your eyes stay focused at one distance for too long, you blink less and you often do not change gaze direction enough. A short guided reset can break that pattern and create a conscious micro-break for both focus and overall comfort.

What to expect realistically

This training is mainly intended for visual comfort, a conscious break, a change in focus and better screen-work hygiene. It is not meant to replace prescription lenses, a professional examination or treatment for eye problems.

Changing gaze direction

When you follow a point in different directions, your eyes move away from staring at one place for too long. Even such a simple movement can feel like a pleasant reset.

Changing distance

Near / Far mode is a reminder that it helps to occasionally shift your eyes away from close-up work and look farther away. This is something many people neglect during screen use.

Conscious blinking

People often blink less when working at a computer. A blinking reset helps reinforce a simple habit that supports surface-level eye comfort.

A better break rhythm

Sometimes what helps most is not a complicated technique, but simply taking regular micro-breaks. Even one or two minutes can change how you feel after the next hour of work.

How to approach eye training sensibly

Follow the point with your eyes, but do not strain. Your head can stay still and your shoulders relaxed.
Start with a shorter session. Pleasant regularity works better than long, impractical training.
Switch modes depending on the situation. Sometimes a circle helps, sometimes near / far or a blinking reset.
If your eyes feel tense, slow the pace down and reduce the range of movement.

Good eye training is not about being aggressive or complicated. It should feel pleasant, clear and easy to fit into your normal day. The biggest benefit often comes from small habits you actually keep using.